Giradi's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

963 kcal

Fat: 30.29g | Prot: 47.29g | Carbs: 120.90g. Breakfast: Garoto Talento Cereais e Passas, Ovo (Inteiro), Pão Francês sem Miolo. Lunch: Ovo Cozido, Carne Moída Refogada, Feijão Vermelho, Tio João Arroz Branco. Dinner: Guimarães Amendoim Doce, Pão Torrado. Snacks/Other: Banana Prata. more...

1994 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 0.1 kg a Week

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Giradi's Weight History

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