Weigh In record (no journal entry) for 21 November 2021
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1964 kcal
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Fat: 73.54g | Prot: 70.41g | Carbs: 263.02g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 蜂蜜, 優格. Lunch: Nisoro 地中海烤魚酪梨沙拉, 麥當勞 (McDonald's) 薯條(大), 炸雞排. Dinner: 瑞穗 低脂鮮乳 (230毫升), 西瓜, 瑞穗 低脂鮮乳 (230毫升), 西瓜, Costco 爆米花. more...
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Gaining 1.8 kg a Week
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aoitsukasa's Weight History
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