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behappyalways
Journal
22 Nov 21
behappyalways's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
84.3 kg
Lost so far:
19 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
481 kcal
Fat: 8.84g | Prot: 53.93g | Carbs: 44.20g.
Breakfast:
Hacendado Biscotes Integrales, Zumo de Limón, Café con Leche Descremada, Mermelada.
Lunch:
Hacendado Pimientos Asados Tiras, Lomo de Cerdo (Lomo, Magro Solamente).
more...
2384 kcal
Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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behappyalways's Weight History
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