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lord torgo
Journal
31 Aug 14
lord torgo's Journal, 31 Aug 14
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Weigh In record (no journal entry) for 31 August 2014
143.5 kg
Lost so far:
7.1 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2014:
1310 kcal
Fat: 17.00g | Prot: 84.00g | Carbs: 205.00g.
Breakfast:
Subway Fat Free Honey Mustard, Subway 12" Turkey Breast & Ham, Subway 12" Buffalo Chicken.
more...
4142 kcal
Exercise:
Running - 6/mph - 17 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 18.4 kg a Week
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lord torgo's Weight History
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