Weigh In record (no journal entry) for 22 November 2021
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2581 kcal
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Fat: 66.26g | Prot: 213.98g | Carbs: 277.23g.
Breakfast: Ovo Cozido, Coxa de Frango (Pele Não Consumida), Arroz Branco (Longo, Cozido), Hortifruti Cenoura Crua. Lunch: Aveia, Ovo Cozido, Banana Prata, Maçã. Dinner: Batata Doce, Hortifruti Cenoura Crua, Garoto Baton Ao Leite, Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Uvas-Passas, Banana Prata, Ovo Cozido. more...
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Losing 1.6 kg a Week
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