Weigh In record (no journal entry) for 22 November 2021
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1907 kcal
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Fat: 68.66g | Prot: 158.13g | Carbs: 161.36g.
Breakfast: Doce de Leite, Bolo de Chocolate, Piracanjuba Leite UHT Integral, Ovo Mexido, Evolution Nutrition Whey Protein. Lunch: Bacon, Sadia Frango em Cubos, Ovo Frito sem Gordura. Dinner: Sadia Frango em Cubos, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Piracanjuba Leite UHT Integral, Evolution Nutrition Whey Protein, Neugebauer Bombom Amor Carioca, Goiaba, Brasil Caipira Doce de Abóbora, Banana Prata. more...
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2720 kcal
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Exercise:
Race - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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drclaudiodc's Weight History
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