Weigh In record (no journal entry) for 22 November 2021
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91.7 kg
Lost so far: 24.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2987 kcal
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Fat: 59.79g | Prot: 200.98g | Carbs: 407.67g.
Breakfast: Biedronka Chleb Tostowy Pszenny, All Nutrition Cherry in Jelly, Kraina Mięsa Chude Mieso Mielone z Szynki, Castello Mąka Ryżowa. Lunch: Castello Mąka Ryżowa, Kraina Mięsa Chude Mieso Mielone z Szynki, Biedronka Chleb Tostowy Pszenny. Dinner: Swojska Chata Naleśniki z Serem i Rodzynkami. Snacks/Other: Jabłko, Lidl Ryż Parboiled, Delikate Twaróg Chudy. more...
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Losing 1.4 kg a Week
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mik333sz's Weight History
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