Weigh In record (no journal entry) for 22 November 2021
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1645 kcal
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Fat: 90.83g | Prot: 75.55g | Carbs: 128.93g.
Breakfast: Ehrmann Гранд Десерт Шоколад. Lunch: Иван-Поле Протеиновые Блины Готовые, Farfor Пицца Домашняя. Dinner: ФЭГ Морковь по-Корейски, Мираторг Чевапчичи из Мраморной Говядины. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Losing 0.7 kg a Week
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lira.12111's Weight History
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