quinkmol's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

60 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

657 kcal

Fat: 35.20g | Prot: 35.43g | Carbs: 55.75g. Breakfast: J.CO Donat . Lunch: Ikan Kembung, Cumi-cumi, Bayam Dimasak (dari Segar). Dinner: Kuning Telur Matang, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: Donat Dilapisi Gula. more...

1556 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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