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ontem comi shit food...😘😜 mas agora corrida 12km. siga
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76.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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848 kcal
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Fat: 35.44g | Prot: 49.39g | Carbs: 92.84g.
Dinner: Kiwi, Activia Iogurte Aveia e Nozes, Manteiga de Amendoim, Banana, Ovo Cozido, Brócolos, Carne do Peito de Frango. more...
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Gaining 10.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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