Weigh In record (no journal entry) for 22 November 2021
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48.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1078 kcal
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Fat: 46.37g | Prot: 44.06g | Carbs: 126.55g.
Breakfast: Kıymalı Yumurta, Pınar Aç Bitir Hindi Salam, Çay (Demlenmiş), Ceviz, Doğal Peynir, Beyaz Ekmek. Lunch: Elma, Çay (Demlenmiş), Casey Mozaik Kek. Dinner: Salçalı Makarna, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tatlı Salatalık Turşusu, Ev Yapımı Yoğurt, Pekmez, Çay (Demlenmiş), Papağan Çekirdek, Muşmula. more...
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1467 kcal
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Exercise:
Reading - 1 hour, Housework - 45 minutes, spor - 42 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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gamze0123456789's Weight History
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