Weigh In record (no journal entry) for 21 November 2021
|
77.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
3119 kcal
|
Fat: 67.80g | Prot: 189.27g | Carbs: 260.53g.
Breakfast: Red Bull Red Bull, Knusperone Knuspermüsli Schoko, Desira Skyr Natur, Whey Protein. Lunch: Döner Kebab. Dinner: Hütthaler Ribeye Steak, Whey Protein. Snacks/Other: Glühwein, Roter Tafelwein, Puntigamer Märzen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|