Weigh In record (no journal entry) for 22 November 2021
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98.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1149 kcal
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Fat: 59.98g | Prot: 62.78g | Carbs: 84.49g.
Breakfast: Alnatura Hafer Kleie Knusper, Golden Breakfast Extrazarte Haferflocken, Milch 1,5%, Kaffee mit Milch, Kaffee. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Bratwurst, Gekochtes Ei, Butter, Rotkäppchen Camembert das Original Mild-Cremig, Lidl Krustenbrot. more...
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Losing 1.4 kg a Week
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Danarunge's Weight History
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