Weigh In record (no journal entry) for 22 November 2021
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63.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1405 kcal
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Fat: 64.51g | Prot: 69.05g | Carbs: 132.96g.
Breakfast: Kaufland Gouda Light , Spiegelei, Aldi Tortilla Wraps. Lunch: Hühnchen-Nudelsuppe, Gut & Günstig Schwarzbrot, Bresso Feine Kräuter, Lindenhof Irish Cheddar. Dinner: Lidl Schoko Lolly, Kidneybohnen (Dose), K-Classic Thunfisch in Eigenem Saft , Bofrost Backofen-Herzogin-Kartoffeln. Snacks/Other: Kinder Schoko-Bons, Butterplätzchen. more...
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Losing 1.1 kg a Week
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brueckyffo's Weight History
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