Weigh In record (no journal entry) for 22 November 2021
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1572 kcal
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Fat: 121.84g | Prot: 79.04g | Carbs: 34.60g.
Breakfast: Kraina Wędlin Kiełbasa Śląska z Szynki, Ogórek (Obrany), Czosnek, Biedronka Masło Ekstra, Cebule, Łaciate Mleko 3,2%. Lunch: Vitanella Masło Orzechowe z Kawałkami Orzechów. Snacks/Other: Delikate Serek Wiejski. more...
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Losing 3.5 kg a Week
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