Weigh In record (no journal entry) for 22 November 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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403 kcal
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Fat: 5.03g | Prot: 28.96g | Carbs: 54.46g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Куриная Грудка Отварная. Snacks/Other: Обычное Пиво, Адреналин Раш Адреналин Раш. more...
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Losing 0.2 kg a Week
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mousy.85's Weight History
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