Weigh In record (no journal entry) for 22 November 2021
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1573 kcal
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Fat: 50.98g | Prot: 115.17g | Carbs: 156.21g.
Breakfast: GutBio Hafer-Drink, REWE Speisequark Magerstufe, Ja! Speisequark 20%, Bulk Powders Pure Whey Speculoos, REWE Birne Abate Fetel. Lunch: Gut & Günstig Junge Erbsen, Gelbe Paprika, Vemondo Veganes Gyros mit Zwiebeln, Uncle Ben's Express Natur-Reis. Dinner: Lidl Hackfleisch Gemischt. Snacks/Other: IronMaxx Protein Bar Erdnuss. more...
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Gaining 1.4 kg a Week
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Sa.bine.90's Weight History
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