Weigh In record (no journal entry) for 22 November 2021
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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647 kcal
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Fat: 42.94g | Prot: 41.83g | Carbs: 25.09g.
Breakfast: Американо. Lunch: Зеленый Листовой Салат, Borges Оливковое Масло Класса Экстра, Говядина Отварная, Болгарский Перец. Dinner: Яйцо Куриное. Snacks/Other: Апельсин. more...
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steady weight
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