Weigh In record (no journal entry) for 22 November 2021
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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782 kcal
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Fat: 26.09g | Prot: 25.24g | Carbs: 112.23g.
Breakfast: Indomie Mi Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Vegeta Scrubber, Sawo, Roma Superstar Wafer, Pisang. more...
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Losing 0.0 kg a Week
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shaviradap13's Weight History
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