mamou2905's Journal, 22 Nov 21

mamou2905's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2021

70.7 kg Lost so far: 6.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1266 kcal

Fat: 56.14g | Prot: 51.66g | Carbs: 132.72g. Breakfast: Genuss Plus Porridge Waldbeer. Dinner: Frosta Schlemmerfilet Knusper Käse. Snacks/Other: Bonta Divina Tiramisu, Lotus Karamellgebäck. more...

2153 kcal

Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mamou2905's Weight History

View Complete History

mamou2905's Journal, 22 Nov 21

Submit a Comment

mamou2905's Weight History