Weigh In record (no journal entry) for 22 November 2021
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2142 kcal
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Fat: 99.83g | Prot: 129.71g | Carbs: 188.42g.
Breakfast: Staropramen Alkoholfri Öl, AXA Havregryn , Kokt Ägg. Lunch: Olivolja, Coop Räkor utan Skal, Findus Torskrygg. Dinner: Schysst Käk Vitlöks Kebabsås, Västerås Kebab Färdiggrillad Kebab, Aviko Super Crunch Premium Fries. Snacks/Other: Barebells White Salty Peanut , Bregott Bregott Normalsaltat , Billinge Ost, Polarbröd Havrekraft. more...
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Losing 0.3 kg a Week
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jannetown's Weight History
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