Weigh In record (no journal entry) for 21 November 2021
|
60 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
845 kcal
|
Fat: 41.86g | Prot: 52.16g | Carbs: 66.35g.
Breakfast: Sabori Tocino de Pavo, Huevo Revuelto, Esmeralda Queso Manchego, Oroweat Thins Multigrano, Tomates. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Libanius Pan Pita de Trigo Integral, Tomates Cherry, Almendras. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|