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dharmayanti25
Journal
22 Nov 21
dharmayanti25's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
55.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
1209 kcal
Fat: 22.71g | Prot: 19.60g | Carbs: 236.64g.
Breakfast:
Roti Gandum, Roti Gandum Panggang, Sidomuncul Kunyit Asam.
Dinner:
Roti Gandum.
Snacks/Other:
Mentega (Asin), Kraft Cheddar Cheese, Indomilk Susu Kental Manis, Jagung Rebus, Cilok.
more...
9801 kcal
Exercise:
TRX - 23 minutes, Zumba - 23 hours and 30 minutes, Sleeping - 7 minutes.
more...
Losing 0.1 kg a Week
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dharmayanti25's Weight History
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