сгущёнкa's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

67.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

977 kcal

Fat: 41.92g | Prot: 17.18g | Carbs: 131.92g. Breakfast: Orion Чокопай, Омлет или Яичница с Колбасой. Lunch: Orion Чокопай, Яшкино Рулет Черничный . Dinner: Orion Чокопай, Яшкино Рулет Черничный . more...

1796 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 16 hours and 5 minutes. more...

Losing 2.8 kg a Week

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сгущёнкa's Journal, 22 Nov 21

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