intan_trihastuti's Journal, 22 Nov 21

Weigh In record (no journal entry) for 22 November 2021
55 kg Lost so far: 1 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:
1192 kcal Fat: 41.65g | Prot: 66.55g | Carbs: 146.32g.   Breakfast: Telur Rebus, Nescafe Classic, Kopi Luwak White Koffie Original. Lunch: Daun Ubi Jalar, Ikan Tongkol, Tahu, Nasi Putih. Dinner: Pecel, Bimoli Minyak Goreng, Telur, Tahu, Kecambah, Nasi Putih. Snacks/Other: Semangka, Rengginang, Rengginang, Semangka, Aice Mochi Durian. more...
1686 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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intan_trihastuti's Weight History


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