Weigh In record (no journal entry) for 22 November 2021
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1192 kcal
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Fat: 41.65g | Prot: 66.55g | Carbs: 146.32g.
Breakfast: Telur Rebus, Nescafe Classic, Kopi Luwak White Koffie Original. Lunch: Daun Ubi Jalar, Ikan Tongkol, Tahu, Nasi Putih. Dinner: Pecel, Bimoli Minyak Goreng, Telur, Tahu, Kecambah, Nasi Putih. Snacks/Other: Semangka, Rengginang, Rengginang, Semangka, Aice Mochi Durian. more...
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1686 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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intan_trihastuti's Weight History
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