Weigh In record (no journal entry) for 22 November 2021
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97.4 kg
Lost so far: 47.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1762 kcal
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Fat: 64.17g | Prot: 191.11g | Carbs: 121.24g.
Breakfast: Три Несушки Яйца Куриные, Грудка Индейки. Lunch: Вкусный День Творог Обезжиренный 1,8%. Dinner: Пятерочка Яблоко Красное. Snacks/Other: Ржаной Хлеб, Три Несушки Яйца Куриные. more...
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Losing 2.8 kg a Week
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AlkoAngel's Weight History
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