費不廢's Journal, 22 Nov 21


View Diet Calendar, 22 November 2021:
1092 kcal Fat: 33.76g | Prot: 117.29g | Carbs: 88.79g.   Breakfast: 7-11 蒸地瓜, 雞蛋白, 水煮蛋, 傳貴 無糖黑豆漿, 番茄. Lunch: Costco 酪梨油, 毛豆, 花椰菜, 芥蘭, 7-11 蒸地瓜, 雞胸肉. Dinner: 全聯 草魚, 毛豆, 小黃瓜, 小白菜. Snacks/Other: 大象山 綜合堅果, 芭樂. more...

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