Weigh In record (no journal entry) for 22 November 2021
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52.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1377 kcal
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Fat: 52.21g | Prot: 69.70g | Carbs: 157.29g.
Breakfast: Kerupuk Beras, Udang Goreng, Sambal Goreng Kentang, Cimory Squeeze Yogurt Blueberry. Lunch: Indomaret Kacang Bumbu, Siomay. Dinner: Soto Mie. Snacks/Other: Otak-Otak, Tahu Goreng, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Gaining 1.4 kg a Week
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debby meidiana's Weight History
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