Weigh In record (no journal entry) for 22 November 2021
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60.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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945 kcal
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Fat: 32.83g | Prot: 38.77g | Carbs: 125.61g.
Breakfast: Roti Gandum, Pepaya. Lunch: Nasi Putih, Ikan, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Putih Telur Matang, Bayam Dimasak (dari Segar). Snacks/Other: Khong Guan Cream Crackers, Nabati Wafer Pink Lava, Roti Gandum, Minyak Bunga Matahari. more...
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Losing 0.4 kg a Week
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hanania kalila's Weight History
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