Weigh In record (no journal entry) for 22 November 2021
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104.6 kg
Lost so far: 49.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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278 kcal
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Fat: 6.40g | Prot: 29.23g | Carbs: 23.48g.
Breakfast: 煮熟的雞蛋白, 雞胸肉, 菜心, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片. Lunch: 诺特兰德 牛磺酸, GNC 鱼油, 黑咖啡. more...
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Losing 2.3 kg a Week
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