Weigh In record (no journal entry) for 22 November 2021
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1394 kcal
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Fat: 71.52g | Prot: 45.11g | Carbs: 138.22g.
Breakfast: BonCabe Sambal Tabur, Telur Rebus, Telur Rebus, SariWangi Teh Hijau Asli. Lunch: Uleg Sambal Terasi, Nasi Putih, Telur Rebus, Solaria Cap Cay. Dinner: Mama Suka Saus Teriyaki, Saori Saos Tiram, Telur Dadar, Tropical Minyak Goreng Tropical, Wortel, Buncis, Nasi Putih. Snacks/Other: Indomaret Biji Nangka, Greenfields Original Yogurt, Apel Merah Lezat. more...
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Gaining 0.1 kg a Week
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