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Bismillah.. Semoga Konsisten.. 💪
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1265 kcal
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Fat: 44.28g | Prot: 63.92g | Carbs: 154.94g.
Breakfast: Aqua Air Mineral, Buras, Teh Manis, Nasi Goreng tanpa Daging. Lunch: Telur Dadar, Soto Ayam, Teh Tawar, Pisang Goreng. Dinner: Aqua Air Mineral, Tempe Goreng, Jengkol, Nasi Putih. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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