Weigh In record (no journal entry) for 21 November 2021
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1996 kcal
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Fat: 81.34g | Prot: 130.75g | Carbs: 191.78g.
Breakfast: FUD Jamón Pechuga de Pavo, Huevo Revuelto. Lunch: Frambuesas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Zarzamora, Plátano, Toks Crepa Rellena, Consomé de Barbacoa, Taco de Tripa, Taco de Carnitas. more...
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Losing 0.4 kg a Week
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Kinich Krisostomo's Weight History
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