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idasulistiana27
Journal
22 Nov 21
idasulistiana27's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
55.8 kg
Lost so far:
7.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
500 kcal
Fat: 12.55g | Prot: 13.70g | Carbs: 89.80g.
Breakfast:
Fitbar Fitbar Tiramisu Delight.
Lunch:
ABC Saus Sambal , Bango Kecap Manis, Mangga, Telur Rebus, TPS Food Bihun Jagung.
Dinner:
Nasi Putih, Jeruk, Fitbar Fitbar Tiramisu Delight .
more...
1529 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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idasulistiana27's Weight History
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