Weigh In record (no journal entry) for 22 November 2021
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1674 kcal
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Fat: 63.58g | Prot: 59.77g | Carbs: 214.39g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kerupuk Putih, Tempe Goreng Tepung, Bakso Daging Sapi, Nasi Putih. Dinner: Tahu Bakso, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Sari Roti Roti Isi Coklat. more...
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Gaining 0.4 kg a Week
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SCHIKA.26's Weight History
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