Weigh In record (no journal entry) for 21 November 2021
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1929 kcal
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Fat: 89.30g | Prot: 147.70g | Carbs: 127.52g.
Breakfast: Sadia Mini Kibe, Manteiga (com Sal), Pão Caseiro, Piracanjuba Leite UHT Integral, Evolution Nutrition Whey Protein, Ovo Mexido. Lunch: Tang Suco de Maracujá, Tomates, Bonduelle Vagem Fina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Dinner: Camil Proteína de Soja Texturizada, Carne de Vaca Moída, Bacon. Snacks/Other: Clamel Doce de Batata Doce, Itambé Leite em Pó Integral, Bolo de Milho. more...
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2621 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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drclaudiodc's Weight History
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