Weigh In record (no journal entry) for 21 November 2021
|
88.1 kg
Lost so far: 18.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1296 kcal
|
Fat: 52.92g | Prot: 166.86g | Carbs: 27.37g.
Breakfast: Bife de Fígado, Ovo. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|