Weigh In record (no journal entry) for 21 November 2021
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113 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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358 kcal
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Fat: 10.85g | Prot: 35.31g | Carbs: 28.26g.
Breakfast: Suco de Laranja Natural. Lunch: Rúcula, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.2 kg a Week
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