Weigh In record (no journal entry) for 21 November 2021
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55.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2060 kcal
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Fat: 61.60g | Prot: 133.21g | Carbs: 250.48g.
Breakfast: Noci, Pema Pane di Segale Integrale, Albume d'uovo, Olio Extra Vergine di Oliva, Mela, Banana, Kalos Yogurt Greco 0%, Semi di Chia, Fiocchi d'Avena, Myprotein Impact Whey Protein. Lunch: Cavolfiore, Zucca Cotta, Fettina di Vitello, Olio Extra Vergine di Oliva, Divella Penne Ziti 32. Dinner: Philadelphia Protein, Melanzana, Peperoni, Gallette di Riso. Snacks/Other: Mandorle. more...
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Losing 2.8 kg a Week
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caterina garzaniti's Weight History
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