Weigh In record (no journal entry) for 21 November 2021
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106.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1098 kcal
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Fat: 38.29g | Prot: 64.16g | Carbs: 133.54g.
Lunch: Sweet Valley Metades de Alperce, Pingo Doce Sardinha em Tomate, Ovo, Continente Canónigos, Continente Salada Aromática, Beterraba Cozida, Lactifeita Queijo Fresco Magro, Tomates Cereja. Dinner: Continente Salada Ibéria, Tomates Cereja, Ovo, Continente Arroz Vaporizado. Snacks/Other: Château Chocolate de Leite com Praliné (Château), Panet's Pão de Forma Integral de Trigo, Hofburger Gouda Fatiado, Pepino Japonês. more...
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Losing 2.8 kg a Week
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Bekucha82's Weight History
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