Weigh In record (no journal entry) for 21 November 2021
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78.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1080 kcal
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Fat: 43.44g | Prot: 89.89g | Carbs: 113.51g.
Breakfast: زيت كبد سمك القد, فلفل جالابينو, باذنجان باذنجان, فول, عيش بلدى رغيف عيش بلدى مصرى. Lunch: لحمه عجل لحمه عجل , محشي باذنجان, محشي محشي كرنب. more...
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Losing 5.6 kg a Week
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egyptyouth2020's Weight History
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