Weigh In record (no journal entry) for 20 November 2021
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106.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1236 kcal
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Fat: 34.42g | Prot: 76.17g | Carbs: 153.26g.
Lunch: Cebolas, Continente Salada Aromática, Continente Cogumelos Laminados Congelados, Continente Arroz Vaporizado, Tomates Cereja, Fígado de Porco. Dinner: Rúcula, Aldi Tortilha de Trigo Integral, Tomates Cereja, Pleno Sabor Fiambre da Pá, Hofburger Gouda Fatiado, Freshona Polpa de Tomate com Cebola e Alho. Snacks/Other: Amanie Rebuçados de Mentol e Eucalipto (Extra Intenso), Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml). more...
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Losing 2.1 kg a Week
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Bekucha82's Weight History
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