antnykvyo's Journal, 21 Nov 21


View Diet Calendar, 21 November 2021:
1632 kcal Fat: 52.43g | Prot: 83.95g | Carbs: 203.38g.   Breakfast: Jacob's Oatmeal, Tesco Finest Milk, Mel. Lunch: Nestle Nestum 3 in 1, Leite, Mel, Esparguete, Panados de Porco. Dinner: Mel, Arroz Amarelo, Bife de Carne de Vaca. more...

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