Weigh In record (no journal entry) for 21 November 2021
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1309 kcal
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Fat: 61.32g | Prot: 60.12g | Carbs: 139.27g.
Breakfast: Гуляй-Поле Соус Грибной, Хлеб Черный, Королек. Lunch: Голубец, Gremio Колбаса Милано, Куриная Отбивная. Dinner: Компот, Куриная Отбивная, Gremio Колбаса Милано, Голубец. more...
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2397 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 1 hour, Dance (slow step) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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irinaonofreiciuc2's Weight History
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