Weigh In record (no journal entry) for 21 November 2021
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1799 kcal
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Fat: 11.96g | Prot: 61.53g | Carbs: 348.35g.
Breakfast: Haribo Ositos de Oro, Capuchino. Lunch: Hacendado Macarrones, Heinz Baked Beans, Alipende Zumo de Naranja con Pulpa. Dinner: Puleva Cafe con Leche. more...
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Losing 2.1 kg a Week
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olly_bess's Weight History
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