Weigh In record (no journal entry) for 21 November 2021
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70.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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753 kcal
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Fat: 42.86g | Prot: 40.31g | Carbs: 46.36g.
Dinner: Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Storck Knoppers Kokos , Kaffee mit Milch, SodaStream Cola Mix ohne Zucker. more...
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Losing 1.4 kg a Week
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mamou2905's Weight History
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