Weigh In record (no journal entry) for 21 November 2021
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71.2 kg
Lost so far: 24 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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801 kcal
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Fat: 25.78g | Prot: 50.39g | Carbs: 93.92g.
Breakfast: Финик, Изюм, Грецкие Орехи, Кукурузная Каша на Молоке. Lunch: Булгур (Вареный), Печень Говяжья. more...
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Losing 0.2 kg a Week
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Aigerim _sazh's Weight History
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