Weigh In record (no journal entry) for 21 November 2021
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72.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2319 kcal
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Fat: 52.66g | Prot: 118.91g | Carbs: 144.20g.
Breakfast: Onions , Medium Eggs, Savers Cheese Slice , Pork Mince 5% Fat, Baked Sweetpotato (Peel Eaten). Lunch: Aunt Bessie's Stuffing Balls, Baked Sweetpotato (Peel Eaten), Broccoli , Bisto Best Chicken Gravy, Tesco Turkey Burger, Morrisons Cranberry Sauce, Asda Pigs in Blankets. Dinner: Iceland Corn on The Cob, Uncle Ben's Spicy Mexican Rice, Tesco Chicken Breast Fillets (130g), Nando's Medium Peri Peri Sauce, Nando's Peri-Peri Cooking Sauce (Medium). Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Asda Diet Lemonade, Smirnoff Vodka. more...
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Losing 1.1 kg a Week
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Vixen360's Weight History
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