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MelanieE.86
Journal
21 Nov 21
MelanieE.86's Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
77.1 kg
Lost so far:
51.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
827 kcal
Fat: 44.27g | Prot: 27.19g | Carbs: 78.54g.
Breakfast:
Grandessa Himbeermarmelade, Fol Epi Classic Hauchfein, Butter, TiP Sandwich Toast, Espresso, DM Bio Hafer Drink Natur.
Lunch:
Quarkwerk Quarkriegel.
Dinner:
Olivenöl, Patros Leicht, Aldi Datteltomaten.
Snacks/Other:
DM Bio Hafer Drink Natur.
more...
1884 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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MelanieE.86's Weight History
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