Weigh In record (no journal entry) for 21 November 2021
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60.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1181 kcal
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Fat: 59.89g | Prot: 53.89g | Carbs: 106.71g.
Breakfast: Папа Джонс Пицца Четыре Сыра на Тонком Тесте. Lunch: Останкино Карбонад Юбилейный, Мясновъ Чиабатта Итальянская. Dinner: Мясновъ Жульен Мясновъ Куриный с Грибами. Snacks/Other: Parkline Попкорн Карамельный, Пастила. more...
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Losing 2.8 kg a Week
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pampyshka1's Weight History
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